Did You Know?
As summer days get warmer, your body needs time to adjust. Take breaks often, rest in the shade and stay hydrated with water or a sports drink to help replace the fluids you lose through sweat. Visit osha.gov/heat to learn how to prevent heat illness.
¿Sabías?
A medida que aumenta la temperatura, el cuerpo necesita tiempo para adaptarse. Haga pausas a menudo, descanse a la sombra y manténgase hidratado con agua o una bebida deportiva para ayudar a reponer los líquidos que pierde a través del sudor. Visite osha.gov/heat para saber cómo prevenir las enfermedades relacionadas con el calor.
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