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Content Last Reviewed: 06/03/2010

Other Potential Hazards and Solutions

Heat

HeatYou may be exposed to heat stress when working in hot kitchen environments, or when working outside in direct sunlight. Exposures to high temperatures, humidity, and physical labor can lead to heat related illnesses and even fatalities.

The two most serious forms of heat related illnesses are heat exhaustion (primarily from dehydration) and heat stroke, which can be fatal. Signs of heat exhaustion or heat stroke need immediate attention. Recognizing the warning signs and taking quick action can make a difference in preventing a fatality. Here are some tips to avoid heat illnesses:

  • Become educated about heat illnesses. Learn to recognize and be able to treat the the signs and symptoms of heat related illness.
  • Dress appropriately for the weather conditions. Wear cool, comfortable, breathable clothing such as cotton in hot environments. This includes a hat and sunscreen when working outdoors.  
  • Drink plenty of fluids, do not wait until you are thirsty. Employers are responsible for providing drinkable water. 
  • Avoid alcoholic and caffeinated beverages or drinks with large amounts of sugar like soda. They tend to cause dehydration and will make you more susceptible to heat illnesses.
  • Perform the heaviest work during the coolest part of the day.
  • Tell your co-workers if you are feeling ill.
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